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Mindfulness During the Time of COVID-19

It’s humbling to be able to share my experiences with Mindfulness 4 Mamas. I share the journey beginning People Spread Love. I also share my rebirth into motherhood and releasing expectations in order to find harmony in my own life. The pandemic has shifted my perspective. I am incredibly grateful for this time even if […]

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Spread Love: Remote Participation

With the grave state of the nations all over the world we need to know what to do in a time like this. Right now the best thing to do is to stay home to help flattening the curve of this COVID-19 virus. In this effort to slow the spread of the virus this has […]